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For many people, weight loss is a lifelong struggle. One of the biggest mistakes we make is comparison--to our friends/family, celebrities, social media figures. We are bombarded with (mis)information from all these sources and become frustrated when X diet doesn't work for us.
In reality, not all diets are created equal and just because one diet worked for your friend, it doesn't mean it will work for you.
If you are confused about which dietary modifications will work best for you on your weight loss journey, think you may have an underlying hormone imbalance/food sensitivities contributing to bloating or weight issues, and/or are seeking long lasting changes, book with Dr. Cho.
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