How Perimenopause/ Menopause Affects Asian Women
Did you know that your race/ethnicity may affect the way you experience not only what symptoms you might experience during perimenopause,...
Alcohol and the holidays: How to avoid excess alcohol intake this festive season
This post was featured on Healthing.ca with contributions from Dr. Christine and her colleague Dr. Karen Spivak (psychologist). Click here to read the full article!
Can SIBO Cause IBS?
Living with Irritable Bowel Syndrome (IBS) can be challenging, with its myriad of uncomfortable symptoms impacting daily life. In many...
How To Thrive (Stay Sane) While Social Distancing
What a time to be alive! We are currently in the throngs of a global crisis with COVID-19 touching too close to home. In just a couple...
Cellular Changes in Chronic Disease Pt 1: The CELL DANGER RESPONSE
This topic is going to be at least a 2-part series as there is a lot of information I want to share. Realistically it should be a...
Food Labels: What Do They Mean??
There's a lot of confusion these days about what some food related terms mean and more importantly, what they don't mean. When we pick...
