November 28, 2018

This topic is going to be at least a 2-part series as there is a lot of information I want to share.  Realistically it should be a 10-part series, but I won’t put you through that.

So as part of my job I have to make sure that I am reading up on what’s going on in the w...

October 27, 2017

There's a lot of confusion these days about what some food related terms mean and more importantly, what they don't mean.  When we pick our groceries, we naturally encounter at least a few of these terms.  Now with the surge in the health food industry, these words sta...

September 29, 2017

So I just did a talk with the University of Toronto women's basketball team on how they can decrease spreading and catching colds and flus.  It seems like in Toronto we've already been hit with a wave of flu-like illness despite the unseasonably warm weather we've had...

June 15, 2017

I apologize for the lack of posts in the last little while!  May and June have been busy months for me in both my naturopathic practice and in my position at Mobi Games Inc!  The latest development is as the title of this post suggests... an additional clinic location!...

April 20, 2017

Ever wondered if some of the symptoms you've been dealing with are a result of stress? The answer is probably yes! Learn more about symptoms and conditions associated with stress.

April 11, 2017

Osteoarthritis, commonly referred to simply as "arthritis" or OA, is the most common joint disorder in North America and can affect upwards of 10% of the population.  OA is primarily thought of as a disease of aging, but it can occur earlier due to higher "wear and tea...

April 3, 2017

I recently contributed this piece to a blog run by Jennifer Straver, my former classmate and friend from my undergrad days at the University of Toronto.  Jenn is a former varsity volleyball athlete and is currently finishing up her Master's in education at the Universi...

March 30, 2017

This post was written by a guest writer--a patient of mine! In this post you'll read about her experience with the "elimination diet," also referred to as the