Start Here: My Top 3 Weight Loss Tips
Warning: some of you won't like this. A lot of people who come to see me say they’re confused about what they should try to lose weight or change their body composition. They’re reading about keto, carnivore, or plant based diets, Weight Watchers, and basically everything else in between. When it comes to losing weight and changing body composition, there are a few basics that I will tell 99% of my patients to start doing, even if they think they are already doing it. Here a
