This topic is going to be at least a 2-part series as there is a lot of information I want to share. Realistically it should be a 10-part series, but I won’t put you through that. So as part of my job I have to make sure that I am reading up on what’s going on in the world of medical research. As you might know, I work in an interdisciplinary clinic in Vaughan called The Pain & Wellness Centre (The PWC). As the name implies, we work with people who are experiencing chronic

You’ve more than likely overheard your coworker, cousin, or friend talking about getting their weekly or monthly B12 shots. Once you dig a little deeper, you find out that they don’t really know that much about why they are receiving that injection, other than the fact that their doctor said it was low, and that they feel like it gives them more energy. So what is B12 and why is it so important? Vitamin B12 (aka cobalamin) is found naturally in meat products, and most abun